Mindful Biology 

seeds contemplative practice with life science

coming home to life:

• deepen mindfulness with biology

• improve connections

• embrace the species

• honor mortality

• sense bodily energies

• feel inward aliveness

• embody the stuff of Life

living spirituality:

• celebrate the biosphere

• open to awe, love & wholeness

• cultivate faith in Life

• see sacredness in daily living

• live in light

• honor mysteries

• love Life 

growing integrity:

• flow from stress to stillness 

• open bodily wisdom

• center civilization within the biosphere

• recognize illness & encouraging healing on all scales

• make peace with sexuality

• use nature to restore balance

• follow the ethics of Life 

growing & aging in joy, service & serenity

• let old age inspire spiritual growth

• release false values

• take time for Life

• do less, be more

• know the person beyond the surface

• savor the moment

• grow your truth

transcending self:

• dissolve duality with neural & ecological facts

• recognize the fractal themes of Life

• connect with the web of earth and Life

• experience ego as evolved tool, not identity

• empathize with consciousness in other Life forms

• blossom as joy

• reside in pure aliveness, the silent matrix of Life