Science-informed and mystery-inspired, Mindful Biology celebrates the everyday miracle of Life via meditative, contemplative, and somatic explorations.
How it Works:
Using basic facts and imagery from Life science, Mindful Biology honors the complex, beautiful, and mysterious reality we inhabit every day. Its practices awaken feelings of Awe, Love, and Wholeness, which form the roots of experiences we call ‘peak’, ‘spiritual’, etc. As our roots come alive, we feel more supported and amazed by our bodies, communities, and environments.
Defining the Roots:
Nourishing the Roots:
Video Meditation (3 min):
