Mindful Biology 

seeds contemplative practice with life science

for soulful harvests

coming home to life:

• deepening mindfulness of the body & its biology

• improving mind-body & interpersonal relationships, guided by the biology of homeostasis

• growing compassion, forgiveness & gratitude for our bodies & our species

• dancing as matter-energy moving through space-time

living spirituality:

• embracing mystery while softening mental effort

• feeling the sacredness in each moment of experience

• exploring the subtle shape & endless roots of inward aliveness

• cultivating faith in Life's intelligence

loving Life:

• celebrating our immersion & participation in the evolving biosphere

• embodying the awe, love & wholeness inherent in Life

• connecting with soul powers of head, heart & belly: spacious knowing, embodied caring & earthly being

• embracing the mysterious source of all Life

transcending self:

• letting whole-body resonance guide us more than ego-based thinking

• knowing the conditioned self as evolved tool, not permanent identity

• noticing the steadiness of being behind moment-by-moment change

• sensing how the web of Life enlarges being, while the individual self diminishes it

awakening non-duality:

• sensing nature in all of Life, including in human creativity and destruction

• finding the roots of non dual awareness in neural & ecological facts

• inhabiting pure aliveness, pure liveliness, pure being

• dissolving in emptiness, the silent matrix of Life

growing integrity:

• clarifying moral choices, guided by the natural growth of Life, diversity & integration

• knowing civilization as a living form subject to limits, like every organism

• recognizing illness & encouraging healing on all scales, from cells to societies

• aging in joy, service & equanimity, the evolved potential of mature adulthood