Mindful Biology
Mindful Biology

Mindful Biology

 

Mindful Biology is a body-based contemplative practice of Awe, Love, and Wholeness.

 
 

HOW IT WORKS:

Life is enchanting when we understand and appreciate our bodies. We learn to embrace experience with compassion and gratitude. We grow vigorous and empowered, unbound by suffering, at home in joy and mystery.

 
 
 
THE THREE ROOTS:

 
 

A BRIEF MEDITATION:

Video preview
 
 
 
TOOLS FOR PRACTICE: