Why Videos?

Why Videos?

Since I began teaching Mindful Biology, I’ve used stories and images to help folks benefit from its insights and practices. I believe this style helps us feel deeply into our bodies and focus less on thought.

Videos work better than the written explanations I’ve tried, which sound too heady no matter how many pictures I include. (I’m currently trying a memoir approach as an alternative.)

The recordings on this site are created in step with classes I teach at College of Marin. To preserve the hours of work that go into each class presentation, I started crafting videos in early 2022.

My plan is to build a total of ten topic series, with five episodes each. I’m currently closing in on the complete set of ten. In early 2024, I’ll start repeating the cycle and redoing the videos to make them better.