• Online Class, College of Marin: Five Thursdays (4/6 - 5/4), 11:10 am - 12:30 pm PDT. The topic will be Integrity: how our biology keeps us on track through immune, emotional, and other responses. Use this link to register.
  • In-person Mindfulness Club: Meets 11:00 am -12:30 pm PDT on alternate Tuesdays (upcoming: April 4, 18; May 1, 15, 29). Hybrid format with Zoom and in-person options. Click here for more information.
  • Recorded Guided Meditation: An airway mindfulness recording is now available on ‘Insight Timer’ via this link. It can also be found on the free Insight Timer App by entering ‘Meecham’ in the search box.
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